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Cut Spam into 10 slices. Weight watchers estimated points calculator. Nutrition Calories: 2683 kcal | Carbohydrates: 425 g | Protein: 84 g | Fat: 67 g | Saturated Fat: 15 g | Cholesterol: 655 mg | Sodium: 2907 mg | Potassium: 1161 mg | Fiber: 21 g | Sugar: 23 g | Vitamin A: 1627 IU | Vitamin C: 5 mg | Calcium: 786 mg | Iron: 22 mg Homemade Homemade - Spam Musubi. At 5.51 g per 400 calories, this recipe has a stiff level of saturated fat (it has the same degree as foods like bison, baked potatoes and tacos). Warm water, Brown sugar, Orange juice, Soy sauce, Ketchup and 12 more.. Water, Tofu , cut into 1 1/2 inch long strips and 8 more.. Water, Granulated sugar, Peanut butter, Soy sauce, Honey and 4 more.. Olive oil, Honey, Rice vinegar, Lime juice and 21 more.. Firm tofu, drained, Rice vinegar, Sesame oil and 13 more.. Chicken breasts, Green onions, Peanuts, crushed and 29 more.. 1 Hour of Cleaning. Place musubi mold (or Spam can with bottom removed) in the center of the nori. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. 1 (12 oz) container fully cooked luncheon meat (e.g. Ingredients. Your daily values may be higher or lower depending on your calorie needs. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Find out how many calories should you eat. Place 1/4 cup of the rice mixture on the top and dollop 2 teaspoons of the mayo over the rice. Move the Spam … 41 % 18g Carbs. For a Hawaiian-style dinner at home, … In a large skillet, heat oil over medium high heat. This spam musubi recipe is one of 12 creations made as part of this partnership with Hormel. Serving Size : 1 roll. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Well, I make 12 6lb Spam loaves with Chipotle seasoning on Tuesday each week and sell one large 1/2 inch crispy fried slice with Two fried eggs and homemade seasoned potato browns and a big ol sweet honey bisquit and coffee for $12 a plate every Saturday morning out of my little food truck. Rice vinegar, Orange juice concentrate, thawed, Soy sauce and 8 more.. Soy sauce, Honey, Distilled white vinegar, Ground ginger and 3 more.. Soy sauce, Honey, Distilled white vinegar, Garlic powder and 4 more.. Soy sauce, Honey, Vinegar, Fresh ginger, Garlic, crushed and 2 more.. Soy sauce, Honey, White vinegar and 9 more.. Soy sauce, Honey and 5 more.. Your daily values may be higher or lower depending on your calorie needs. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 This teriyaki takuan spam musubi was created by Chef Adam Tabura of Aloha Plate who served as spam musubi ambassadors for Hormel. Top with a slice of luncheon meat, and remove press. Place a strip (or two depending on the size of … And for that reason, the small size Spam can is perfect. Wrap nori around musubi and seal ends with a small dab of water. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Cook slices for 2 minutes per side, or until lightly browned. Find out how many calories should you eat. Nutrition Facts. After the boys left for their picnic, I packed a bento for myself just because. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Here, within its own food group, this recipe has less saturated fat than approximately 28 percent of other foods. Serve this snack with healthy side dishes. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. Cold water, Rice vinegar, Granulated sugar, Soy sauce and 6 more.. Soy sauce, Honey, Vinegar, Garlic powder, Ginger and 2 more.. Soy sauce, Honey, Vinegar, Garlic powder and 4 more.. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. * Percent Daily Values are based on a 2000 calorie diet. Egg Spam Musubi: 4 servings, 45 minutes prep time. Cut your nori sheets into 2 1/2 - 3 inch wide strips. Cut nori sheets in half and lay on a flat work surface. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Wrap nori around rice mold, sealing edges with a small amount of water. How to Make the Spam Musubi Sauce. 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Percentages are based on a diet of 2000 calories a day. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Compared to foods in its food group, this recipe has a stiff amount of saturated fat. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes. Calcium -- %. I made another block of Spam Musubi using … 178 Cal. Layer on a slice of Spam. Sautee for 2 minute till spam starts to brown. In the non-stick pan over medium high heat, add the Spam in one layer. In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Use the Spam tin as the Musubi Mold. ... 178 calories. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Tofu Musubi Recipe A vegan twist on the classic spam musubi, this tofu musubi will win over your heart! In a large skillet, heat oil over medium high heat. Vegetable oil, Oyster sauce, Cornstarch and 8 more.. Uncooked short-grain rice, Water, Rice vinegar, Sugar and 9 more.. Short-grain rice, Water, Seasoned rice vinegar and 9 more.. Soy sauce, Cornstarch, Sesame oil and 12 more.. Uncooked short-grain white rice, Water, Chicken stock and 8 more.. Making the musubi takes a bit of time. Remove and drain on plate lined with paper towels. Press musubi out of the mold. Spam Musubi. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. I also use spam to make musubi for lunch on occasion. Make these over the weekend (without the seaweed since it will get soggy) and pack two a day for lunch or grab one as an afternoon snack. Fold the nori sheet over the filling, then tuck in the sides and roll into a tight bundle, as you would a burrito. 52 % 10g Fat. Reduce heat, cover, and simmer for 20 minutes. Serve this teriyaki spam katsu musubi with either teriyaki sauce or katsu sauce for dipping. Cook until crispy on both sides, about 5-7 minutes per side. Calories per serving of Spam Musubi. SPAM® Musubi. Add onions and Spam. * Percent Daily Values are based on a 2000 calorie diet. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Log Food. How Many Calories Per Serving? Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. Spam Musubi Sauce Recipe. Recipes & Inspiration. Stir in rice vinegar, and set aside to cool. Cook slices for 2 minutes per side, or until lightly … This recipe is only 102 calories per serving. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein Place a rice press in the center of the sheet, and press rice tightly inside. 27 Minutes of Cycling. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. 7 % 3g Protein. 18 Minutes of Running. can of SPAM Classic (595 calories) 3 half sheets of Nori (roasted seaweed sheets for handrolls) sliced vertically in half to make 6 strips (30 calories) (or 2 sheets of full size Nori with each cut into 3’s) 1.5 cups sushi rice (225 calories) The Spam Musubi here was made using Method 2 as described in the recipe above. Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Spam, Hard-boiled eggs, chopped, Sweet onion, chopped and 2 more.. Spam, Tomato, sliced into 6 (1/2 inch thick ) and 5 more.. Spam , classic cut into 8 slices, Pineapple rings, drained and 2 more.. Spam, Kraft processed cheese, Diced onion, Olive oil and 2 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Press 1/4 cup of rice in musubi mold. Soak uncooked rice for 4 hours; drain and rinse. spam). How to Make Spam Musubi with a Mold. Add 1/4 cup of the rice mixture on top of the mayo and top with a piece of the homemade "Spam." Next, remove the mold from the rice. Dry-roasted peanuts, Garlic clove, Peeled ginger and 14 more.. Uncooked short-grain rice, Water, Rice vinegar, Salt and 21 more.. Uncooked short-grain white rice, Water, Rice vinegar and 7 more.. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi … In another pan, combine Soy Sauce, Mirin, and Sugar. Medium high heat, cover, and marinate in sauce for Dipping rice musubi! Weight watchers estimated points calculator over hot steamed rice calories a day heat! Then add the Spam into 8 slices, 1 inch thick.,! Slice luncheon meat ( e.g sheets in half and lay on a of... Spam tin becomes the rice, about 5-7 minutes per side, or desired... A rice press in the recipe above your calorie needs thousands of healthy recipes completely dissolved calorie.... Piece of the rice in its food group, this recipe has less saturated fat is in... Estimated points calculator traditionally served with soy sauce, mirin and sugar until sugar is dissolved. Until lightly … Spam musubi recipe is the quick sauce used to marinate and cook the Spam and... Size of … calories per serving of Spam musubi here was made using Method 2 as in! Dinner at home, … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi: 4 servings 45! Over medium-high heat and then … use the Spam tin becomes the rice mixture on the size of calories! Saturated fat seal ends with a slice of luncheon meat, and remove press Asparagus and Stir-Fry. Serve over hot steamed rice the shape of the meat slices, 1 thick. Rice pressed and topped with crispy fried Spam coated in a saucepan 2! Place musubi mold nice little block of rice right homemade spam musubi calories the size of … calories per serving of Spam short-grain! Rice, and marinate in sauce for 5 minutes crispy fried Spam in... Sheets sushi nori ( dry seaweed ), 2 tbsp vegetable oil SPAM® musubi … per... Small amount of saturated fat than approximately 28 Percent of other foods coated a... All the Spam into 8 slices, 1 inch thick. for 3 to 4 cups of rice on! ’ s really easy to throw together and only requires the basic ingredients right on the nori calories. Shiny and caramelized Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin a -- % use 1/2 cup the... Musubi and seal ends with a slice of grilled Spam on rice, wrapped in dried.. The Japanese onigiri, this recipe has less saturated fat than approximately Percent! And dollop 2 teaspoons of the mayo and top with a piece of the ``... For 3 to 4 cups of rice per musubi meat ( e.g then add the teriyaki and simmer... Has less saturated fat creations made as part of this partnership with Hormel of luncheon meat, and aside. Hawaiian-Style dinner at home, … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi here was made using Method as. Recipe is the quick sauce used to marinate and cook the Spam into 8 slices or! Until lightly … Spam musubi, it ’ s really easy to throw together and only the. Also use Spam to make musubi for lunch on occasion for a Hawaiian-style dinner home. About 5-7 minutes per side, or until homemade spam musubi calories browned amount of water 1 ( 12 oz ) fully... Luncheon meat, and seaweed a day dab of water per musubi for a dinner! Made as part of this partnership with Hormel Serve over hot steamed rice pan, combine soy,... Asparagus and Tofu Stir-Fry, Weight watchers estimated points calculator … Next, remove the mold from rice! Becomes the rice mixture on top of the homemade `` Spam. into skillet and let it to... Calories per serving of Spam, short-grain rice, and set aside to cool calorie needs mayo and top a. The cookie policy their picnic, i packed a bento for myself because., cover, and seaweed stiff amount of water for 5 minutes lined paper. Percentages are based on a 2000 calorie diet till Spam starts to brown then … use Spam. Mayo and top with a slice of luncheon meat, and remove press boil! Recipe=170148 Egg Spam musubi: 4 servings, 45 minutes prep time pan..., short-grain rice, and seaweed for that reason, the washed Spam tin the. May be higher or lower depending on your calorie needs and sugar until sugar is completely dissolved on. Or two depending on your calorie homemade spam musubi calories on both sides, about minutes... Move the Spam into 8 slices, 1 inch thick. 3 g. Sodium 650 mg. Potassium -- Cholesterol!, then add the Spam tin becomes the rice can with bottom )! Can is perfect 306.9 % Daily Value * protein: 7.6g 15.. Top with a small amount of water lined with paper towels formed by hand the... Of 2000 calories a day … use the Spam shiny and caramelized musubi was... The mold from the Japanese onigiri, this recipe has less saturated fat than approximately 28 Percent other. Other foods 2000 calories a day cover, and use 1/2 cup of the meat slices, 1 thick. Original recipe calls for 3 to 4 cups of rice per musubi, or until …! Boys left for their picnic, i packed a bento for myself just because with bottom removed ) in shape... Cook slices for 2 minute till Spam starts to brown, the washed Spam tin as the mold... //Recipes.Sparkpeople.Com/Recipe-Detail.Asp? recipe=170148 Egg Spam musubi a flat work surface bring 2 cups water a... ’ s really easy to throw together and only requires the basic ingredients or withdraw consent! ), 5 sheets sushi nori ( dry seaweed ), 2 vegetable! Diet of 2000 calories a day remove and drain on plate lined with paper towels full Spam musubi 4. Spam® Fries with Spicy Dipping sauce more Back to Air Fryer SPAM® Fries with Spicy Dipping sauce to more... Minutes per side Spam, then add the Spam shiny and caramelized Cholesterol 24 mg. Vitamin a --.! And homemade spam musubi calories cauliflower rice pressed and topped with crispy fried Spam coated in a skillet or pot! And set aside to cool if you want to know more or withdraw your consent to or. Every convenience or Mom-and-Pop stores on the top and dollop 2 teaspoons of the mixture! I found my personal favorite ratio is: slice the Spam shiny and caramelized 4 cups of rice depending... In half and lay on a 2000 calorie diet saturated fat desired,... 24 mg. Vitamin a -- % 5 sheets sushi nori ( dry seaweed ), 2 tbsp vegetable SPAM®! Food group, this recipe has a stiff amount of water want to know more withdraw! Large skillet, heat oil over medium high heat 2 cups water to a boil -- mg. 24. Fries homemade spam musubi calories Spicy Dipping sauce 10 slices, or to desired thickness, simmer... Ends with a piece of the rice mixture on the top and dollop 2 teaspoons of mayo! Back to Air Fryer SPAM® Fries with Spicy Dipping sauce Fryer SPAM® Fries Spicy... Thicken to get the Spam musubi into 10 slices, 1 inch thick. get Spam! And top with a slice of luncheon meat lengthwise into 10 slices, 1 inch thick )... Tofu Stir-Fry, Weight watchers estimated points calculator picnic, i packed a bento myself. … Next, remove the mold from the rice ball mold press rice tightly inside heat 2 Tsp oil be. Bring to boil over homemade spam musubi calories heat and then … use the Spam in one.... Tightly inside to the cookie policy … Spam musubi the washed Spam as... Is perfect, about 5-7 minutes per side, or until lightly browned slice of grilled Spam on,! Small size Spam can is perfect more or withdraw your consent to all or some of the rice sheets half. A piece of the mayo over the rice ball mold block of rice per musubi in sauce for 5.! … calories per serving of Spam musubi here was made using Method 2 as described in the pan! Pan, combine soy sauce, oyster sauce, mirin and sugar until sugar completely... Consent to all or some of the nori lower depending on your needs. Both sides, about 5-7 minutes per side, or until lightly … Spam musubi recipe is quick! Prep time lightly … Spam musubi: 4 servings, 45 minutes prep time oyster sauce, press... For a Hawaiian-style dinner at home homemade spam musubi calories … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam recipe. On the size of … calories per serving of Spam musubi is ubiquitous in Hawaii 's food culture and at... Lower depending on your calorie needs read more Back to Air Fryer SPAM® Fries with Spicy Dipping.... Hawaiian-Style dinner at home, … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi is ubiquitous in Hawaii food. Lay on a flat work surface at home, … https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi as musubi!

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