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Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing protein synthesis.Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. Best Meal Replacement Shake for Mass Gaining: ... Vega combines pea, sunflower seed, and pumpkin seed protein to deliver 20 grams of the muscle-building micronutrient in … Why choose it: Whey Isolate powder contains a high concentration of protein and is amongst the easiest proteins for the body to break down and use. 8 Best Protein Shakes For The Muscle Gain. Protein is essential to muscle gain. Best Protein shake recipe to gain weight and build muscle. While whey protein powder contains anywhere from 11 to 14.5% protein, whey protein isolate is over 90% protein. July 18, 2018. To be considered a great whey protein powder, the percent protein per serving (or scoop) should be 80% or greater. The Best Protein Shakes for Men to Gain Muscle. If it is like you are planning to build up some muscles, take the high calorie shakes for weight gain. The right protein shake can help you lose fat, maintain muscle mass, get toned, recover from tough workouts, and stamp out hunger pangs. 141. Priority #1: Whey Protein Powder. You probably have heard of Optimum Nutrition Gold Standard Whey, especially if you have wanted to achieve a muscular, well toned body. 4 on our list). Made from Whole foods, get 1,000 calories and 55 grams of protein in one delicious protien shake! However, there’s a lot of variability in quality […] These are the best homemade protein shakes for muscle building. ... Leucine is the most essential of the three since research shows that it can stimulate the synthesis of muscle protein by itself. And if your doctor has prescribed you to add up some mass, even then the high calorie shakes for weight gain are the best option. 0. For example, if a whey protein powder provides 25 grams of protein per 28-gram scoop, that protein powder is about 90% protein and is a great whey protein for the money. Protein shakes are flavored blends of protein supplements that are easy to mix up into a shake or smoothie when you’re on the go. This will give you the percentage of protein in each serving. Garden of Life Sport works best as a recovery shake or as a supplement to add more protein to your diet, similar to whey protein. They contain all natural, whole ingredients, no protein powder and they work amazingly well. The high calorie shakes for weight gain are the best solution in any case you need to add up some mass. Many people supplement their protein intake with protein shakes and others get all the protein they need through whole foods. The best whey protein option for bodybuilders is Optimum Nutrition Gold Standard Whey. 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