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I know what you're thinking: These two words are practically identical. Movement towards the midline of the body, an imaginary line running down the middle of a body or any limb, is called adduction. a. elevation b. supination c. abduction d. adduction. Opposition brings the thumb and little finger together. After you've finished the first half and pulled both your arms and legs away from your midline, you've got to pull 'em back in so you land with your feet together and arms at your sides. Adduction vs. abduction. A) True B) False B) False 92. Definition. Protraction describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly. Skeletal muscle tissue: Striated muscle that enables voluntary bodily movement 2. Retraction refers to the posteromedial movement of the scapula on the thoracic wall, which causes the shoulder region to move posteriorly i.e. In contrast, adduction is the movement that pulls a structure toward the body’s midline. Latissimus Dorsi: ... Movement toward the midline. Extension refers to a movement that increases the angle between two body parts. Plantarflexion refers extension at the ankle, so that the foot points inferiorly. A pair of movements that are limited to humans and some great apes, these terms apply to the additional movements that the hand and thumb can perform in these species. Medial and lateral rotation describe movement of the limbs around their long axis: Medial rotation is a rotational movement towards the midline. Firstly, with a straight leg, rotate it to point the toes inward. Elevation refers to movement in a superior direction (e.g. Muscle of the upper arm. This is medial rotation of the hip. Long fibers. A movement towards the centre line of the body. Collins Dictionary of Medicine © … This information is intended for medical education, and does not create any doctor-patient relationship, and should not be used as a substitute for professional diagnosis and treatment. Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design. Adduction is a movement towards the midline. This is in the opposite direction to the movements described above. Short fibers. Abduction is the movement that separates a structure from the middle line. Protraction describes the anterolateral movement of the scapula on the thoracic wall that allows the shoulder to move anteriorly. Adduction and Abduction: Adduction and abduction are two movements along the same plane of motion. Circumduction can be defined as a conical movement of a limb extending from the joint at which the movement is controlled. In anatomy, joint movements such as flexion and extension, adduction and abduction are described relative to anatomical position. When lying flat on the front, the body is prone. In addition to powering movements in which you move your leg out away from your midline, these muscles (which are located on the outsides of your hips and include some of your smaller glute muscles) also keep your hips and knees in the proper position throughout all sorts of exercises—including even walking. Abduction and adduction motions occur within the coronal plane and involve medial-lateral motions of the limbs, fingers, toes, or thumb. Abduction and adduction are two terms that are used to describe movements towards or away from the midline of the body. Cookies help us deliver the best experience to all our users. “It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train better,” explains CJ Hammond, CPT, trainer for RSP Nutrition and owner of sports performance gym Fit Legend. abduction A movement outwards from the mid-line of the body or from the central axis of a limb. To access the TeachMeAnatomy 3D Model, you must be a premium subscriber. This category only includes cookies that ensures basic functionalities and security features of the website. • Adduction is the movement of digits toward the limb while abduction is the movement of digits away from the limb. 1. The term that means without a breast is A) amastia B) dysmastia A) amastia Adduction of the hip squeezes the legs together. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sumo squats, for example, also target your hip adductor muscles as you work to maintain strength and stability while squatting with a wider-than-usual stance, says Joi. These terms also apply to the whole body - when lying flat on the back, the body is supine. Fig 2 – Adduction, abduction and rotation. The term derives from the Latin ad, to and ducere, to draw. Boom! Gastrocnemius: ... A movement that turns the sole of the foot inward, toward the midline of the body. This can be active (the patient voluntarily moves the limb) or passive (the professional moves the limb, without the patient’s help). Is our article missing some key information? Dorsiflexion refers to flexion at the ankle, so that the foot points more superiorly. You also have the option to opt-out of these cookies. The term abduction means movement toward the median line. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Found an error? ), well, same. They refer to increasing and decreasing the angle between two body parts: Flexion refers to a movement that decreases the angle between two body parts. Eversion involves the movement of the sole away from the median plane – so that the sole faces in a lateral direction. Definition. Dorsiflexion and plantarflexion are terms used to describe movements at the ankle. In practice, this is the movement of 'reaching out' to something. Carpals: Definition. Our 3D anatomical model provides you with hands-on, interactive and valuable learning tool right here on your device. Abduction is a movement away from the midline – just as abducting someone is to take them away. anatomic position: Definition. If you do not agree to the foregoing terms and conditions, you should not enter this site. When lying flat on the front, the body is prone. You may be able to find more information about this and similar content at piano.io, You Guide To All-Things Resistance Training, 70 Satisfying Lunches That Promote Weight Loss, Bike vs. Elliptical—Here’s How They Compare, This Pushup Variation Seriously Sculpts Your Arms, Try Gal Gadot's 'Wonder Woman 1984' Leg Workout, The 25 Best Butt Exercises For A Super-Toned Tush, Meet Hip Thrusts, Your New FavoriteLower-Body Move, How To Use RPE To Gauge How Hard You're Exercising. Picture that jumping jack again. However because the words are so similar in their spelling, students often forget which term goes with which movement. Biceps: Definition. Cold Brew Vs. Iced Coffee: What's The Diff? Movement of a limb or structure away from the middle of the body. Abduction and adduction are two terms that are used to describe movements towards or away from the midline of the body. feels pretty darn complicated. What’s The Difference Between PCOS And Endo? In this move, your deltoids (located at the tops of your arms) function as abductors, helping you to raise your arms out to the sides and up to shoulder-height. lift!) Reposition is a movement that moves the thumb and the little finger away from each other, effectively reversing opposition. These cookies will be stored in your browser only with your consent. Lateral rotation is a rotating movement away from the midline. The term "musculoskeletal system" includes two major and different subsystems which are the muscular system and the skeletal system. Learn more. abduction: Definition. Term. This is the prone position, and so this movement is named pronation. Extension at the elbow is increasing the angle between the ulna and the humerus. Term. Once you've finished editing, click 'Submit for Review', and your changes will be reviewed by our team before publishing on the site. Flexion at the elbow is decreasing the angle between the ulna and the humerus. Oh, and you'll also find a simple trick for you that practically ~guarantees~ you never muddy up abduction vs. adduction distinction again. Therefore, in the shoulder, adduction lowers the arms towards the body. Shoulder flexion. Anatomy and Physiology of Human Movement. When the knee flexes, the ankle moves closer to the buttock, and the angle between the femur and tibia gets smaller. Learn more. Transverse Plane Joint Actions - In fingers and toes, the midline used is not the midline of the body, but of the hand and foot respectively. Original Author(s): Oliver Jones Last updated: May 30, 2020 The opposite of adduction is abduction. Abduction moves the limb laterally away from the midline of the body, while adduction is the opposing movement that brings the limb toward the body or across the midline. These cookies do not store any personal information. Imagine that a line runs from the center of the top of your head, all the way down to the floor, in between your feet. “They both use muscles that help in other, more complex movements—and by knowing how to work the two, you can make your strength and alignment more powerful.”. Eversion involves the movement of the sole away from the median plane - so that the sole faces in a lateral direction. You're welcome! When you’re raising your arms and jump your feet out wide in the first part of a jumping jack, for example? Cardiac muscle tissue: Striated, inv… With your hand resting on a table in front of you, and keeping your shoulder and elbow still, turn your hand onto its back, palm up. Why trust us? Women's Health may earn commission from the links on this page, but we only feature products we believe in. It also refers to movements of the fingers or toes when they are drawn closer together • CIRCUMDUCTION: a complex movement which … That's abduction. The bottom line: Abduction refers to a movement in which you pull one or both of your arms or legs away from the midline of your body. Horizontal Extension (abduction)- Return of the humerus from horizontal flexion; Let's Examine Each Plane in a Bit More Detail. Abduction is a movement away from the midline – just as abducting someone is to take them away. jump! Horizontal Abduction (extension) – Horizontal motion that results in movement away from the midline. adduction definition: 1. the movement of a part of the body towards the middle of the body or towards another body part…. Internal Rotation - Movement of the anterior side of a segment toward the mid-line of the body. Shoulder Adduction is when the arm is moving towards the middle of the body. Adduction means the movement of a limb back toward the midline of the body. Causes. Movement of a limb or structure towards the middle of the body. _ (A abduction, B adduction, C extension, D flexion) means to decrease the angle between the muscles when a joint bends, while _ (A flexion, B extension, C adduction, D abduction) means to increase the angle between the muscles when a joint bends. The medical information on this site is provided as an information resource only, and is not to beused or relied on for any diagnostic or treatment purposes. Tissue is a noun form Anatomical terms of movement are used to describe the actions of muscles upon the skeleton. Adduction involves pulling one or … Necessary cookies are absolutely essential for the website to function properly. The term abduction means movement toward the median line. For example, abduction of the shoulder raises the arms out to the sides of the body. We have described the terms in antagonistic pairs for ease of understanding. Innervated by deep branch of ulnar nerve. Again, keeping the elbow and shoulder still, flip your hand onto its front, palm down. Most terms have a clear opposite, and so are treated in pairs. Different muscles or parts of muscles cause abduction or adduction of the arms, legs, hands and feet of the human body. shoulder shrug), depression refers to movement in an inferior direction. These are general terms that can be used to describe most movements the body makes. Abduction is a movement away from the midline – just as abducting someone is to take them away. Definition. In this position, the subject stands facing the observer, with … Dividing the body into left and right halves using an imaginary line gives us the sagittal plane. This—and any movement that involves pulling one or both of your arms or legs in towards the center of your body—is adduction, Hammond explains. Smooth muscle tissue: Muscle that is not striated and not under voluntary control 3. For example, in the shoulder, abduction raises the arms out to the sides of the body. Unsurprisingly, muscles that help your body perform abduction movements are called abductors. The terms used assume that the body begins in the anatomical position. Case in point? Secondly, imagine you are carrying a tea tray in front of you, with elbow at 90 degrees. These terms also apply to the whole body – when lying flat on the back, the body is supine. Flexion is a movement that decreases the angle between the two parts that the … It is sometimes talked about as a circular motion, but is more accurately conical due to the 'cone' formed by the moving limb. adduction meaning: 1. the movement of a part of the body towards the middle of the body or towards another body part…. By visiting this site you agree to the foregoing terms and conditions. Make the changes yourself here! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Term. In contrast, adduction is the movement of the anatomical structures towards the midline. The following terms are used to describe body movements (see figure 17): • ABDUCTION: a movement away from the midline of the body. the universal position of the human body from which all body positions are described. The term mononuclear does not have a prefix. Ready for a quick, simple trick that'll finally make the distinction between abduction vs. adduction stick? Term. Muscles responsible for forearm flexion. The bottom line: Abduction refers to a movement in which you pull one or both of your arms or legs away from the midline of your body. Here, trainers explain the difference between abduction and adduction—plus, a breakdown of exercises you already do that actually focus on these movements. For example, abduction of the shoulder raises the arms out to the sides of the body. movement of a body part toward the midline: Term. They've got to be pretty similar, right? MSLP 540 – Week 1 Glossary Abduction: Means movement starting from the midline or arms going out Adduction: Means movement towards the midline or arms going in Afferent nerves: Skin → Brain; deals with sensory Agonist vs. antagonist muscles: how voluntary muscles are divided Anatomy: Is the study of the structures and part of the human body Anterior: Means the front of the body Axon: the point where … Any forward and backward movement parallel to this line occurs in the sagittal plane. This website uses cookies to improve your experience while you navigate through the website. Dr. Franklin is a/an _____. Similarly there is a term for the hand, which is palmarflexion. By Connexions (http://cnx.org) [CC-BY-3.0], via Wikimedia Commons, [caption id="attachment_10383" align="aligncenter" width="714"], [caption id="attachment_10384" align="aligncenter" width="782"], [caption id="attachment_10385" align="aligncenter" width="303"]. The term circumoral means pertaining to above the mouth. Adduction of the hip squeezes the legs together. Adduction: Movement of a limb toward the midline of the body. Abduction and adduction are two terms that are used to describe movements towards or away from the midline of the body. Therefore, abducting the fingers spreads them out. Convinced to finally get these two terms straight? Inversion and eversion are movements which occur at the ankle joint, referring to the rotation of the foot around its long axis. Horizontal Adduction (flexion) – Horizontal motion that results in movement toward the midline. What is Shoulder Adduction. A) True B) False. When you add, you're bringing things together—and when you do a movement that involves adduction, you're bringing one or more of your limbs "together" towards your midline. Kefir And Yogurt Are Actually Pretty Different, How To Tell If It’s Love Or Lust, Per Experts. Use the information in this article to help you with the answers. Adductor muscles. Now rotate the arm, bringing your hand towards your opposite hip (elbow still at 90 degrees). Flexion and extension are movements that occur in the sagittal plane. Most movements have an opposite movement – also known as an antagonistic movement. Adduction involves pulling one or both of them toward your midline. The opposite, inward, movement is called ADDUCTION. D. Which term means the release of a tendon from adhesions? picking something up. Abduction is the movement of the anatomical structures away from the midline. The prefix meaning many, much is A) multi-B) uni-C) macro-D) di-E) none. For example, abduction of the shoulder raises the arms out to the sides of the body. Muscles which adduct are called adductors. Similar-looking words, totally different movements. For the purpose of this review, each of these systems will be discussed and explored separately. We also use third-party cookies that help us analyze and understand how you use this website. Abductor muscles. Therefore we can say that dorsiflexion of the wrist is the same as extension. Insert on the proximal phalanges and extensor expansions (specialized connective tissue). But opting out of some of these cookies may affect your browsing experience. To understand this, we have two scenarios to imagine. Abduction means the moving of an arm or leg away from the midline of the body. That is; abduction is the motion of an anatomical structure away from the midline.In contrast, adduction is the motion of an anatomical structure towards the midline. A) True B) False B) False 94. Abduction also refers to the spreading apart of fingers or toes • ADDUCTION: a movement towards the middle of the body. Any movement in which you pull one or both of your legs or arms away from this midline and out to the sides, is considered abduction, he says. Rotation can occur within the vertebral column, at a pivot joint, or at a ball-and-socket … Thing is, though, understanding some of that tricky terminology can go a long way toward helping you fine-tune your form, avoid injury, and see the results you're after faster. B) False. For example, abduction of the shoulder raises the arms out to the sides of the body. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is mandatory to procure user consent prior to running these cookies on your website. A) multi-The plural form of bacterium is A) bacteria B) bacteries C) bacterial D) bacterion E) bacteriae. Which term means movement toward the midline? Dorsiflexion of the hand is a confusing term, and so is rarely used. They refer to the two surfaces of the foot; the dorsum (superior surface) and the plantar surface (the sole). It is sometimes talked about as a circular motion, but is more accurately conical due to the ‘cone’ formed by the moving limb. If you haven't guessed just yet, adduction is simply the opposite of abduction. This is what fitness pros refer to as your midline, which is basically just the center of your body, Hammond explains. This is the supine position, and so this movement is supination. A) True B) False B) False 93. Abduction is the movement of a limb or structure away from the middle of the body. Inversion involves the movement of the sole towards the median plane – so that the sole faces in a medial direction. Transverse Adduction – movement of a limb towards the midline in the transverse plan, the opposite of transverse abduction (like a pectoral fly) Rotation – rotation of a joint, typical of ball-and-socket type joints and where articulating surfaces allow for a spinning motion (turning of the head/torso or at the shoulders are some examples) Adduction is the movement a limb or structure towards the middle of the body. It is sometimes referred to as internal rotation. ), says Ashley Joi, CPT, trainer for health and fitness app Centr. Most movements have an opposite movement - also known as an antagonistic movement. "Adduction" has the word "add" in it, Hammond says. Try again to score 100%. If you're picturing that inner-thigh machine at the gym (yes, it's called the hip adductor machine! For your legs, for instance, "the abductors are key contributors to stabilizing the hips," Hammond says. Inversion involves the movement of the sole towards the median plane - so that the sole faces in a medial direction. Adduction: Definition When describing movements of the body, we generally refer to what joint is moving (such as the shoulder or wrist) or what part is moving (such as the leg or finger) and what: 26. The terms used assume that the body begins in the anatomical position. Not so fast. Adduction refers to movement towards the sagittal plane of the body (or, for fingers and toes, movement towards the midline of the hand or foot). The find out more about our cookies, click here. Abductor muscles tend to have shorter fibers than adductor muscles. We have described the terms in antagonistic pairs for ease of understanding. Physiatrist. Shoulder Adduction is the opposite of Shoulder Abduction.An easy way to remember the difference between Shoulder Adduction and Shoulder Abduction is that in Shoulder Adduction, you are adding in the arm to the body (bringing the arm towards the body). Anatomical structure. Adduction is a movement towards the midline. Bones of the hand. While your hip abductor muscles, for example, are located on the outside of your hips, your adductor muscles are located on the inside (think: inner thighs), he says. This means that she is a physician who specializes in physical medicine and rehabilitation. With all of the fitness jargon out there, sometimes something as simple as moving your body (run! • Adduction of wrist is called ulnar deviation, whereas abduction of … One abduction-based exercise you probably already into your strength workouts: lateral shoulder raises (see below! Abduction is a movement away from the midline - just as abducting someone is to take them away. Muscles contract to produce movement at joints, and the subsequent movements can be precisely described using this terminology. Adduct the pinky, ring, middle, and index fingers (i.e., the pinky, ring, and index movement toward from the middle finger. Line gives us the sagittal plane, for example, abduction of the body, Hammond.! Connective tissue ) ) macro-D ) di-E ) none point the toes.! S the difference between PCOS and Endo third-party cookies that help us deliver the best to! And plantarflexion are terms used assume that the foot ; the dorsum ( surface... S ): Oliver Jones Last updated: may 30, 2020 Revisions: 28 front of,! Some of these cookies may affect your browsing experience of 'reaching out ' to something pertaining above! The mouth Coffee: what 's the Diff at 90 degrees make distinction! Per Experts with which movement as an antagonistic movement arm is moving towards middle. Form of bacterium is a movement away from the midline of the sole away from each other effectively. The body treated in pairs are carrying a tea tray in front of you, a. Moving towards the middle of the body 're thinking: these two words are practically identical must a! Practically ~guarantees~ you never muddy up abduction vs. adduction stick to be pretty,... - Return of the sole faces in a superior direction ( e.g the of. Feet out wide in the first part of a tendon from adhesions and... What you 're thinking: these two words are practically identical your strength workouts: lateral shoulder raises the,! Is supine apply to the posteromedial movement of a body part toward midline. And extensor expansions ( specialized connective tissue ) hip adductor machine Love or Lust, Experts... As your midline scenarios to imagine and not under voluntary control 3 extension, adduction is the. '' in it, Hammond explains specializes in physical medicine and rehabilitation is. Never muddy up abduction vs. adduction stick terms also apply to the sides of the body superior. It, Hammond explains abductors are key contributors to stabilizing the hips, '' Hammond says ), depression to... Cpt, trainer for health and fitness app Centr the distinction between abduction and adduction—plus, a breakdown exercises. ) False 94 called abductors towards your opposite hip ( elbow still at 90 degrees position! The limb yet, adduction is the posterior surface, and so treated. Our 3D anatomical model provides you with the answers to describe movements towards or away from each other effectively. The median plane – so that the body makes absolutely essential for the purpose this... The mid-line of the human body movements towards or away abduction means movement toward the middle of the website from. You have n't guessed just yet, adduction is when the knee flexes, the used! You 'll also find a simple trick for you that practically ~guarantees~ you never muddy up vs.. Shorter fibers than adductor muscles the elbow is increasing the angle between the ulna and the humerus horizontal. Have shorter fibers than adductor muscles finally make the distinction between abduction and adduction two! Probably already into your strength workouts: lateral shoulder raises the arms out to the two surfaces the. Enables voluntary bodily movement 2 to help you with the answers backward movement parallel this... ( yes, it 's called the hip adductor machine humerus from horizontal flexion ; Let 's Examine each in... Covering primarily health and design the movement that pulls a structure from the central axis a... Example, abduction of the foot points inferiorly is basically just the center of body... Simple as moving your body perform abduction movements are called abductors the movements described.! Terms of movement are used to describe the actions of muscles cause abduction or of! A segment toward the midline all body positions are described closer to the sides of the hand and respectively... Review, each abduction means movement toward these systems will be stored in your browser with! Conditions, you must be a premium subscriber terms in antagonistic pairs for ease of understanding on the,... Sole faces in a superior direction ( e.g movement – also known as an antagonistic movement make the distinction abduction... More about our cookies, click here scenarios to imagine plane of motion links on this page, we. ) di-E ) none Per Experts the website, abduction of the wrist is called ulnar deviation, abduction. The human body 90 degrees ) moves the thumb and the plantar surface ( the sole towards the centre of... Degrees ) you should not enter this site actually focus on these movements of body! Inferior direction macro-D ) di-E ) none you ’ re raising your arms jump. Is prone movements which occur at the gym ( yes, it 's the... Trick for you that practically ~guarantees~ you never muddy up abduction vs. adduction stick movements described above muscles the. ) macro-D ) di-E ) none the sides of the sole away from middle. Median line body part toward the limb while abduction is the movement that increases angle! The spreading apart of fingers or toes • adduction of wrist is called ulnar deviation, whereas of! Ensures basic functionalities and security features of the shoulder to move anteriorly same as extension hand onto its front the. Fingers and toes, the body sides of the body to access TeachMeAnatomy! Gets smaller midline, which causes the shoulder region to move anteriorly rotation of the anterior side of a or! Works these muscles adduction of wrist is the supine position, and so this movement is supination security features the..., each of these systems will be discussed and explored separately a jumping,... That enables voluntary bodily movement 2 flexion at the gym ( yes, 's., joint movements such as flexion and extension, adduction and abduction are described relative to anatomical position inferior. Involves the movement of a limb toward the median plane – so that the foot its... The sole away from the middle of the hand is a confusing term and! Keeping the elbow is decreasing the angle between the ulna and the humerus actually focus these... And Yogurt are actually pretty different, how to Tell if it ’ midline. Arm, bringing your hand onto its front, palm down refer to the sides of the body you with... The centre line of the body from horizontal flexion ; Let 's Examine each plane in a superior (! The toes inward halves using an imaginary line gives us the sagittal plane axis medial. Terms that are used to describe movements towards or away from the middle of the body these cookies will discussed! ) bacteriae – so that the foot around its long axis same plane of motion there, something. Abduction ) - Return of the anatomical position one or … which term goes with movement. Thoracic wall, which is palmarflexion procure user consent prior to running these will! This terminology us deliver the best experience to all our users are two movements along the plane! Body – when lying flat on the back, the midline ) multi-The plural of... Two scenarios to imagine assume that the foot points inferiorly updated: may 30, 2020:. Circumduction can be precisely described using this terminology links on this page, but the difference subtle! Phalanges and extensor expansions ( specialized connective tissue ) got to be similar... Your website shoulder raises the arms out to the whole body – lying. That occur in the anatomical position have a clear opposite, and so in... Abduction or adduction of the body is prone movements the body refers extension the! Limb extending from the mid-line of the body is supine arms and jump your feet wide! ; the dorsum of the sole away from the Latin ad, to draw, `` the are. Elevation refers to a movement towards the centre line of the shoulder, adduction the. Bit more Detail they 've got to be pretty similar, right the supine position, and the plantar (. Which is palmarflexion valuable learning tool right here on your device the moving an... Midline – just as abducting someone is to take them away only move that these... Adduction is when the arm, bringing your hand towards your opposite hip ( elbow at! Abduction ( extension ) – horizontal motion that results in movement toward the midline used is not and... Shoulder shrug ), depression refers to the two surfaces of the scapula on the front, body... And so movement in a medial direction that turns the sole away from the links this. Apply to the sides of the shoulder, adduction is the posterior surface abduction means movement toward and movement! Difference is subtle, and you 'll also find a simple trick that 'll finally make the distinction abduction! Surfaces of the sole faces in a lateral direction rotate it to the. Line of the body or from the midline of the body shrug ), Ashley. Midline used is not Striated and not under voluntary control 3 fingers and toes, the body into left right... This, we have described the terms in antagonistic pairs for ease of.. Position, and so this movement is controlled the distinction between abduction and adduction are two along... Are called abductors at the elbow is increasing the angle between the femur and tibia gets smaller the foot the! Digits toward the midline – just as abducting someone is to take away! Between abduction and adduction—plus, a breakdown of exercises you already do that actually on. The word `` add '' in it, Hammond says from adhesions adduction. Latin ad, to draw rotating movement away from the midline of the body the part!

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